Beach Body Butt Lift

This is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. This combination of lower-body moves will tighten the abs, strengthen the core, and sculpt lean legs, arms, shoulders, and obliques.

You will need a light set of hand weights or you could use two bottles of water to complete this effective workout. You can modify the intensity by adjusting weight and the depth of the squats and lunges to tailor it to your own skill level.