Spiced Salmon & Mustard Sauce
Fish is a healthy lean protein option with very little saturated fat.
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Cooking & Food
Italian Slow Cooked Chicken
This is a favourite low fat, high protein slow cooker recipe with only 308 calories per serving.
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Peanut Butter Cookies
This is a cookie you do not have to feel guilty about eating or serving to your family!
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Chicken Parmesan Burger
Chicken burger topped with pomodoro sauce and melted mozzarella on a bun.
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Marinara Pasta Shells
A light dish the whole family will enjoy; baby pasta shells with chopped asparagus and a light marinara sauce.
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