Daily Calorie Intake
The number of calories you need each day can vary, this depends on lifestyle and other factors.
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Diets & Weight Loss
Stress Less & Lose Weight
When we are stressed we tend to eat badly which will make our health problems worse.
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Enjoy A Lower Calorie Christmas Dinner
Make some simple swaps on Christmas Day so that you can have fun without undoing all of your hard work.
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Weight Loss & Endomorph Body Types
If your body already holds on to fat stores, then a super low-calorie diet will only make it hold on tighter.
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Benefits Of A High Fibre Diet
Foods high in fibre are usually healthier and lower in calories.
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