Exercises For Apple Shapes
Apple shaped women carry more weight around the waistline and have a smaller lower body.
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Fitness & Toning
Total Body Makeover
This workout will burn fat and tone your body from head to toe.
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Latin Spice Dance Walk
This is an easy to follow, fun and upbeat walking-based, low impact cardio routine.
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1 Mile Express Abs Walk
Target tone your abs muscles without ever having to get on the floor!
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Glutes & Thighs Pilates Workout
Pilates is an exercise system that focuses on stretching and strengthening the whole body.
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