7 Minute Toning Routine
In just 7 minutes this workout will help you target your core, arms, thighs and booty.
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Fitness & Toning
Leg Toning Routine
This workout will tone and sculpt your legs for amazing results.
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5 Minute Abs & Obliques Workout
These exercises are effective at increasing your range of motion and work the core muscles.
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Standing Abs, Buns & Thighs
This 15 minute workout routine burns calories, elevates the heart rate and works the muscles.
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Easy On Your Back Abs Exercises
Traditional abs moves may not be the most effective way to develop strong, supportive abs.
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