Lower Body Workout
Try this low-impact workout that is designed to sculpt lean muscle and promote weight loss.
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Fitness & Toning
Workout For Pear Shapes
Pear Shapes tend to store more weight on the hips and bottom, with a smaller upper body.
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7 Day Slim Down Workout
Got a special event coming up? – Try this seven day slim down workout!
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Latin Dance Cardio Workout
This 5 minute dance workout features easy to follow aerobic dance steps
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Abdominal Sculpt Workout
This workout combines a mix of yoga, cardio and dance to tone the entire body in just 10 minutes!
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