Why Sitting Is Bad For You
Are our bodies built for a sedentary existence and what are the hidden risks of sitting down?
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Fitness & Toning
Under The Weather Workout
This is the perfect workout if you have been feeling ill, fighting a cold or simply had a rough day.
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Lean Legs & Lifted Butt
This workout concentrates on slimming those legs and firming up your butt.
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Thigh Slimming Routine
Sculpt and slim your hips, thighs and buns without doing a single squat or lunge!
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Booty & Thigh Sculpting
Target and tone your butt, hips and more with this quick but effective workout.
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