Exercises For Lower Abs
For many people the lower belly region is a challenge because it tends to carry more fat.
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Fitness & Toning
Effective Upper Body Workout
This is a short, fast, and effective upper body workout, coming in at well under ten minutes.
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How Many Steps A Day?
Walking is the perfect place to start a regular exercise routine.
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Tone The Legs & Core
These exercises will work all the right muscles and tone those problem areas!
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20 Minute Body Toning Workout
Work all of the major muscle groups with this full body-sculpting cardio workout.
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