1 Mile Fast Interval Walk
Add more fast paced steps to your day and get fit walking the pounds away!
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Fitness & Toning
Legs & Booty Routine
Working larger muscle groups like your legs & booty, helps your body burn more fat.
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Fat Burning Funk Dance Workout
Try these effective and easy to learn dance steps that will have you sexy and sculpted in no time.
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Butt Shaper Workout
Try this workout to lift and firm the booty, tighten the core and tone the entire body.
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Cardio Warm Up Workout
Fast, easy, and fun, this cardio warm up will help you burn off a few extra calories.
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