Total Body – Toning Tuesday
This is a great 10 minute workout that tones the whole body.
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Fitness & Toning
Lean Arms & Legs Workout
Try this series of body-sculpting moves that will build core strength and tone the arms and legs.
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7 Minute Morning Workout
If you have a busy day ahead, do this workout and you won’t have to make any excuses later on in the day.
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Cardio Strength Walking Workout
This vigorous routine is designed to burn mega calories as you engage all the major muscle groups.
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Slender Upper Body Workout
This routine will tighten trouble zones and get you on track to a slim and toned physique.
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