Fat Burning Dance Workout
Firm and tighten all of the major muscles with this safe, simple and effective way to get in shape.
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Fitness & Toning
Moves For Toned Thighs
If you want slender legs, here are some moves to tone your thighs and booty.
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Low Impact Cardio Workout For Beginners
This low impact workout is beginner friendly and it also makes for a great warm up.
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Quick Morning Workout
Do these simple moves and with the right meal plan you could lose an average of 2lbs per week.
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10 Minute Butt & Thigh Workout
Ten minutes is not a lot of time to spend exercising, but it’s far better than nothing.
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