Bikini Abs Workout
Target your entire core, obliques and lower abs with this waistline tightening routine!
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Fitness & Toning
10 Minute Cardio Dance Abs Workout
Sculpt tight abs, a shapely booty and sexy legs with these dance moves and standing ab exercises.
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Workout For Apple Shapes
Apples carry fat around their middle but generally have a slim lower body.
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Full Body Toning Workout For Women
This is a great full body firming and toning workout that burns calories and tones your whole body.
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Seated Upper Body Cardio Workout
Chair workouts are perfect if you have an injury, limited mobility, or are just looking for a little exercise variety.
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