Moves To Lose Back Fat
These simple and effective moves will give you a toned sexy back.
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Fitness & Toning
Ab Ripper Workout
This is the perfect workout to melt fat and tighten your core for lean and tight abs.
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Warm Up & Trim Your Waistline!
Warm up and then try this workout to trim your waistline in 4 easy moves!
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Get Your Arms Toned
It is not as easy to camouflage your arms in warmer weather – so you might as well get them toned!
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Seated Exercise Routine
This routine offers some seated alternatives to your favourite body weight exercises.
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