Total Body Workout Level 2
This low impact workout will sculpt lean muscle, enhance your balance, and slim the waistline.
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Fitness & Toning
Tabata Cardio Workout
Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes.
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Complete Fitness Workout
Try these 25 minute workouts a few times a week and you’ll be healthier, stronger and feel great!
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Yoga Abs Workout
This is an effective, 12-minute ab-sculpting Yoga routine that will leave you feeling energized and refreshed.
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Better Buns, Hips & Thighs
This workout is short but very effective to build tighter buns, hips & thighs in less than 8 minutes!
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