Abs & Cardio Workout
These exercises will keep your heart rate and calorie burn high while you tone your core.
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Fitness & Toning
Total Body Tone Up
Challenging but not too hard to complete, this workout can be done quietly and in a small space.
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Lower Body Workout
Try this low-impact workout that is designed to sculpt lean muscle and promote weight loss.
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Workout For Pear Shapes
Pear Shapes tend to store more weight on the hips and bottom, with a smaller upper body.
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7 Day Slim Down Workout
Got a special event coming up? – Try this seven day slim down workout!
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