Chocolate Soufflé
These recipes to make a delicious dessert. The video shows you how to make a chocolate soufflé. The second recipe contains banana and is the lower calorie version of this.
Lower Calorie Chocolate Banana Soufflés
Ingredients
Ingredients
- 2 ripe medium bananas, mashed
- 2 tsp cornstarch
- 1/4 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- 2 large egg whites
- 3 tbsp sugar
- cooking spray
Method
Method
- Preheat over to 400F.
- Coat 4, 6 oz ramekins with butter flavoured cooking spray.
- Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins.
- Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.
- Bake at 400°F for 15 minutes.
- Serve immediately.
Serves 4 – Nutrition Per Serving
Calories: 131, Fat: 4g, Carbohydtates: 23g, Fibre: 3g, Protein: 5g