Defined Core Workout
This is a core-strengthening abdominal workout routine that features body weight resistance floor exercises that will tone and tighten all of the muscles of the abs for a strong core and a flat and defined midsection.
These body-sculpting moves include cork screws, table tops, scissors, oblique roll-backs and more and are sure to sculpt a lean physique and leave you feeling stronger and healthier.
You will need a Yoga Mat, a bottle of water and a towel to complete this routine.
Modify this workout to fit any skill level by adjusting reps, form and rest periods.
