Effective Upper Body Workout

This is a short, fast, and effective upper body workout, coming in at well under ten minutes. You won’t need any equipment in order to get this one done – which leaves you without any excuses at all not to give it a shot. The key to this kind of toning workout is that you must commit to pushing yourself throughout the entire thing.

 

 

Structure

• There are ten different bodyweight exercises for the upper body.
• Each exercise lasts for just 30 seconds before moving immediately into the next interval.
• This is a fast moving video with no rest periods at all.
• As the workout goes directly from one exercise to another, watch the top left corner of the
  video towards the end of each 30 second interval for a preview of the upcoming move.