Exercises For Apple Shapes

Apple shaped women have a heavier upper body, carry more weight around the waistline and have a smaller lower body. This workout aims to slim down the upper body & core, and to increase lean muscles in the legs & butt to balance your body out.

This seven-minute workout is especially designed for Apple shapes to help you drop inches. This workout combines cardio as well as toning to lose excess body fat around the waist which is an area where an apple shape will hold weight.