Halibut & Sugar Snap Pea Salad
Dress up crunchy snap peas with sesame seeds, lime juice, and ginger to contrast with this mild, simply seasoned fish. This is a great recipe – simple, fast and still looks really impressive. The video shows you how to make a sugar snap pea salad.
Halibut & Sugar Snap Pea Salad
Ingredients
Ingredients
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger
- 2 tablespoons olive oil
- salt and black pepper
- 12 ounces sugar snap peas (4 cups), strings removed
- 1 small red onion, thinly sliced
- 1 tablespoon sesame seeds, toasted (optional)
- 4 6-ounce pieces halibut fillet
- 1 lime, cut into wedges
If you don’t like, or can’t get hold of Halibut, then you can use any other type of fish that you fancy.
Method
Method
- In a large bowl, combine the lime juice, ginger, 1 tablespoon of the oil, and ¼ teaspoon each salt and pepper.
- Add the snap peas, onion, and sesame seeds, if desired, and toss to coat.
- Heat the remaining tablespoon of oil in a large non-stick frying pan over medium-high heat.
- Season the fish with ½ teaspoon salt and ¼ teaspoon pepper.
- Cook until opaque throughout, about 3 to 5 minutes per side.
- Serve with the salad and lime wedges.
Serves 4 – Serving Size 1 fillet and 1/4 salad – Nutrition Per Serving
Calories: 324, Protein: 41g, Carbohydrate: 9g, Sugar: 4g, Fibre: 2g, Fat: 11g