How Many Steps A Day?
Walking is the perfect place to start a regular exercise routine since you already know how to do it, it doesn’t need any extra equipment and you can basically do it any time, anywhere. But should you be taking 10,000 steps a day? Is that a good goal for you? Watch the video to find out more!
How Many Steps?
Burn More Calories When Walking
How to Burn More Calories Walking – These 4 simple tips can help you boost your burn with every step to help you shed pounds faster – without running or jogging!
