How To De-Stress At Work

Got a stiff neck? Major stress? Stress can wreak havoc on the body in ways we might not expect. The consequences of neglecting the body’s signs of stress could lead to all kinds of health problems, including panic attacks, high blood pressure and an increased risk of type 2 diabetes. That’s where this video comes in as there are yoga solutions to a lot of your daily complaints and issues!

• De-Stress
• Yoga At Your Desk