Low Fat Spaghetti Bolognese
Sometimes nothing will satisfy your hunger better than a comforting plate of pasta and today we have a simple, yet low fat version of everyones favourite recipe. At 123 calories per serving, you can enjoy a nice Spaghetti Bolognese and still keep to your diet.
Low Fat Spaghetti Bolognese
Ingredients
Ingredients
- 500g fettuccine pasta (or spaghetti)
- 600g beef mince (reduced fat)
- 2 x 440g can crushed tomatoes
- 1 large onion, finely diced
- 1 red capsicum, finely diced
- 1 clove garlic, crushed
- 1 tablespoon olive oil
Method
Method
Method
- Place large saucepan over medium heat, add oil, onion, capsicum and garlic and cook until lightly browned.
- Remove onion mixture from pan.
- Keep saucepan over medium heat, add the mince and cook for 10 minutes, or until meat is well browned.
- Add cans of crushed tomatoes and onion mixture to mince and stir well until combined.
- Simmer for 10 – 12 minutes and serve with fettuccine, and cheese if desired.
- Serve immediately.
Nutrition
Energy per 100g: 123 cal, Fat per 100g: 3g