Vegetable Soup
Soup is great stand-by to make a filling, warm and tasty meal. The video gives you three different serving suggestions that will see you through the week. Delicious, versatile and healthy. A must have recipe for anyone wanting to eat well and save time in the kitchen. The lower calorie recipe has only 45 calories per serving, so you can eat this without feeling guilty!
Lower Calorie Vegetable Soup
Ingredients
Ingredients:
- 1 large onion
- 1 cup Baby Carrots (5 oz)
- 1 parsnip (5 oz)
- 2 stalks celery
- 1 cup raw mushrooms
- 1/2 cabbage head (large)
- 1 can green beans (14 oz)
- 1 can diced ready-cut tomatoes (14 oz )
- 4 cups beef broth
- 4 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon Italian Seasoning
- 1 teaspoon Basil
Method
Method
Method
- Peel parsnip, and cut all vegetables into small chunks of the same approximate size.
- Pour beef broth, canned tomatoes and water into stock pot.
- Add remaining vegetables.
- Add seasonings.
- Bring to a boil, then turn down neat to a gentle simmer and cook for approximately 2 hours (in about 30 minutes veggies will be tender).
Makes 12 Servings – 1 cup is 1 serving
Calories: 45, Carbohydrates 7g, Protein 3g