Periods & Exercising
Wondering if you should workout while on your period? These tips may help.
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Get in Shape
Leg Slimming Workout
These exercises can be made more difficult with added resistance.
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Inner Thigh Bulge Workout
The inner thigh is a place most people want to find exercises for, these moves help to target this area.
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Tight And Toned Workout
This workout combines bodyweight cardio and toning moves that will help you look firmer and leaner.
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Get Rid Of Love Handles!
Excess fat sitting on the sides of the torso is tough to lose and these moves will work your obliques.
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