Standing Workout For Abs

A standing abs workout is a great starting place for people who are looking to build core strength. These exercises emulate many abdominal exercises where you are lying flat out on your back, but because you are standing the leverage is different and the movements are easier.

There are six different standing abs exercises in this video; you will do each movement for approximately 45 seconds. There is a ten second demo of each exercise before the active interval begins – this will explain and prepare you for the next move, and give you a short break to rest.